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ArticlesFitness and well-being

Why You Should Add Variation to Your Fitness Plan

Your workout routine may be hurting you more than helping. Learn how to gain strength and av...

By Kisar S. Dhillon

ArticlesFitness and well-being

3 Hot Fitness Trends for 2015

The biggest trends in fitness are all about freedom and flexibility. Here's how this shift i...

By Susan Grant Legacki

ArticlesFitness and well-being

HIIT Workout Challenge: 12 Bodyweight Moves That Burn Fat Fast

Keep your New Year's goal on track. Here's an HIIT workout that you can do anywhere.

By Kisar S. Dhillon

ArticlesFitness and well-being

Time-Crunched Holiday Kettlebell Routine

Get the results you want in half the time. Kettlebell training is perfect when you're short ...

By Kisar S. Dhillon

ArticlesFitness and well-being

How to Switch Up Your Treadmill Workout

The problem with the treadmill is that the belt only goes in one direction. When you want to...

By Kisar S. Dhillon

ArticlesFitness and well-being

5 Exercises to Prevent an Ankle Injury

Hurting your ankle can put a damper on your fitness routine. Before you start your workout, ...

By Kisar S. Dhillon

ArticlesFitness and well-being

Lose Love Handles Fast With These 5 Moves

The dreaded muffin top seems nearly impossible to get rid of, but there's hope. Balance, pla...

By Kisar S. Dhillon

ArticlesFitness and well-being

5 Agility Drills to Boost Speed and Improve Your Fitness

Whether you want to boost your performance or simply mix up your fitness routine, these five...

By Kisar S. Dhillon

ArticlesFitness and well-being

4 Knee Strengthening Exercises

Got knee pain? Try these four exercises to alleviate and strengthen your knees.

By Kisar S. Dhillon

ArticlesFitness and well-being

Best Oblique Exercises to Lose Your Muffin Top

Boost core strength, tone your mid section, and melt your muffin top with these three obliqu...

By Kisar S. Dhillon