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ArticlesEndurance

The Biggest Nutrition Mistakes Triathletes Make

In his decades as a champion triathlete and later a coach, IRONMAN legend Dave Scott has lea...

By Ryan Wood

Articles

6 Reasons Cyclists Should Start Strength Training

If your training is strictly on the bike, now’s the time to branch out. Here’s why every cyc...

By Dan Kehlenbach

ArticlesEndurance

Offseason Swimming Tips for Triathletes

From technique to training outside of the water, use the offseason to hone in on your swimmi...

By Bryan Mineo

ArticlesSports

4 Fun Conditioning Drills for Youth Basketball Players

Conditioning is the foundation on which basketball performance is built. These basketball co...

By Mackenzie Lobby Havey

ArticlesSports

6 Reasons Why Single-Sport Specialization is Out

If you’re thinking of limiting your little athlete’s training to just one sport, you might w...

By Craig Hoffman

ArticlesSports

The Ultimate Gymnastics Glossary for Clueless Parents

Gymnastics can be a difficult sport to understand, but we made it easy with 42 terms every g...

By Elizabeth Grimsley

ArticlesEndurance

How to Prevent and Treat Common Running Injuries

Don’t let nagging injuries derail your journey towards race day.

By Christie Aschwanden

ArticlesFitness and well-being

12 Ways to Build Ankle Strength for Top Performance

Paying attention to your ankles will benefit your overall athletic performance in the long r...

By Stana Landon

ArticlesEndurance

4 Ways Triathlon Makes You A Better All-Around Athlete

Triathlons require great feats of endurance but they also hone your athletic prowess and imp...

By LAVA Magazine

ArticlesFitness and well-being

Run to Be a Better Youth Basketball Player

Running isn't just for endurance buffs. A bit of cardio and sprint training will boost just ...

By Mackenzie Lobby Havey