While rolling is simple, it's easy to fall into some bad habits that may cause more harm tha...

By Angela Bekkala

No charger, no problem.

By Michael Nystrom

These are all items your runner will actually use, and cost $50 or less.

By ACTIVE.com

Give the gift of performance without breaking the bank

By ACTIVE.com

Though training for a half marathon can be hard work, it doesn't have to feel difficult.

By The Run Experience

Foam rollers are an effective warm-up and recovery tool for runners. Or are they?

By The Run Experience

Regularly implementing calf stretches into your post run cool down (or even throughout the d...

By Angela Bekkala

Before you splurge on equipment for home, here are 10 regular household items you probably a...

By Angela Bekkala

When new triathletes enter the sport, one of the most overwhelming issues is the amount of g...

By Triathlon Taren

If you're ready to ring the PR bell, give these tactics a try.

By Megan Harrington |