Foam rollers are an effective warm-up and recovery tool for runners. Or are they? And what do they actually do to the body? Tune in to understand the hype around the foam roller and how it contributes to your warm-up and cool-down. Better yet, check out our brand new "Injured Runner" program in The Run Experience mobile app now.
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Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
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