July 21 - August 18, 2020

Tai Chi (Adults)

July 21 - August 18, 2020 Town of Scituate Recreation Department • 327 First Parish Rd. ScituateMA  02066 View Map Organized by Town of Scituate Recreation Department

Sessions

Tai Chi (Adults)
$60.00 Register

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About this event

July 21, 2020 - August 18, 2020
6:30 PM to 7:45 PM
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Ages 18-255 · Co-Ed

Town of Scituate Recreation Department

327 First Parish Rd. ScituateMA  02066
View Map

Description

This class is recommended for individuals looking for more internal training with soft movements while social distancing outside (weather permitting). Class involves breathing techniques for energy and circulation called Chi Kung (with gentle stretching). This class offers Tai Chi training from beginner to advanced, in the traditional Yang Style with endless benefits over time. Progression helps with relaxation, circulation health, body balancing and posture. Tai Chi is beneficial to your mind, body and spirit. Participants should bring a MASK. Instructor: Jim Duffey (5 weeks).

Activity Sub-Category

Health and Fitness

Location

Outdoor at Rec Dept.- Door C5

Instructor

James Duffey

Town of Scituate Recreation Department • 327 First Parish Rd. ScituateMA  02066 Get Directions

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