April 02 - June 04, 2024
Morning Flow Yoga
Town of Scituate Recreation Department • 327 First Parish Rd. Scituate, MA 02066 Organized by Town of Scituate Recreation DepartmentAbout this event
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Description
Begin your day with centering and warm ups, then move to a flow sequence utilizing the breath. Sun salutations are included, and asanas may be held slightly longer in this class to maximize the stretch. It will include abdominal strengthening and standing sequences. Floor work includes hip openers and gentle backbends. The class ends with a cool down period setting you up for the final pose - savasana. Leaving you to start your day with a positive mindset and intention for your day. All levels. 10 weeks. Recommended props: 2 blocks, strap, and blanket. Instructor: Gayle HedstromActivity Sub-Category
Health and Fitness
Location
Scituate Harbor Community Building
Instructor
Gayle Hedstrom
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Morning Flow Yoga
$80.00