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October 06 - December 15, 2020

Tai Chi

Town of Scituate Recreation Department • 327 First Parish Rd. ScituateMA  02066 Organized by Town of Scituate Recreation Department
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About this event

Description

This activity is closed to further registration.

This class is recommended for individuals looking for more internal training with soft movements. Class involves breathing techniques for energy and circulation called Chi Kung (with gentle stretching). This class offers Tai Chi training from beginner to advanced, in the traditional Yang Style with endless benefits over time. Progression helps with relaxation, circulation health, body balancing and posture. Tai Chi is beneficial for your mind, body and spirit. Masks required for all participants. Instructor: Jim Duffey. 10 weeks (NO CLASS 11/24).

Activity Sub-Category

Health and Fitness

Location

Multi-purpose Room at Rec Dept.

Instructor

James Duffey

When

October 06 - December 15, 2020

6:45 PM to 8:00 PM

Tuesday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Town of Scituate Recreation Department

327 First Parish Rd. ScituateMA  02066

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