This activity is closed to further registration.
This class is recommended for individuals looking for more internal training with soft movements. Class involves breathing techniques for energy and circulation called Chi Kung (with gentle stretching). This class offers Tai Chi training from beginner to advanced, in the traditional Yang Style with endless benefits over time. Progression helps with relaxation, circulation health, body balancing and posture. Tai Chi is beneficial for your mind, body and spirit. Masks required for all participants. Instructor: Jim Duffey. 10 weeks (NO CLASS 11/24).
Health and Fitness
Multi-purpose Room at Rec Dept.