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STROLLER FIT- Exercise with your Baby: Veteran’s Memorial Gym @ Rec Dept. This unique exercise experience includes both moms and babies/stroller-aged children. Each class is 60 minutes and consists of a 5-7-minute warm-up, a 30-minute combination of cardio and body-toning exercises and ends with restorative core and flexibility training. Many interactive exercises are combined with popular nursery rhymes, ABCs, 123s and children's songs to keep the children involved. It's functional training for all fitness levels and exposure to a healthy lifestyle for the little ones. Classes are appropriate for babies 4 months (must have neck strength) and older, and children must stay secured in their strollers at all times for safety. No worries, if the child gets fussy, transitional exercises are designed for this very reason. Participants will need their own resistance equipment (https://www.amazon.com/SPRI-Xertube-Resistance-Exercise-Medium/dp/B00067E4P4) a beach towel/mat in stroller, water and comfortable clothing/athletic shoes. Instructor: Denyce Holley, NASM Certified Personal Trainer, email@example.com. 6 weeks (NO CLASS 1/15, 1/29, 2/19).
Health and Fitness
Various outdoor locations around town