Nautical Mile Track Club (Gr. 3-5) (Gr. 6-8)
Town of Scituate Recreation Department • 327 First Parish Rd. Scituate, MA 02066 Organized by Town of Scituate Recreation DepartmentAbout this event
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Description
A track program designed to prepare runners of all skill levels and abilities. The program will be designed to help improve the fitness level of young athletes. Workouts will include a variety of training approaches from interval training, aerobic endurance runs, tempo runs and both dynamic and static stretching warm ups and cool downs prior and post exercise to work on in both sets of skills. A basic sampling of core strength exercise such as sit ups, pushups and lunges will be incorporated to aid in conditioning the runners. Coach: Sarah Lannon. 6 weeks- (No rain make-ups).
Mondays & Wednesdays: June 24– Jul 31 --- 5:00pm – 6:00pm
Activity Sub-Category
Health and Fitness
Location
Scituate Community Track/Turf
Instructor
Sarah Lannon