June 25 - August 20, 2024
Tai Chi (Adults)
Recreation Department • 327 First Parish Rd. Scituate, MA 02066 Organized by Town of Scituate Recreation DepartmentAbout this event
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Description
This class is recommended for individuals looking for more internal training with soft movements. Class involves breathing techniques for energy and circulation called Chi Kung (with gentle stretching). This class offers Tai Chi training from beginner to advanced, in the traditional Yang Style with endless benefits over time. Progression helps with relaxation, circulation health, body balancing and posture. Tai Chi is beneficial for your mind, body and spirit. Instructor: Jim Duffey.
Activity Sub-Category
Health and Fitness
Location
Room A102 at Rec Dept.
Instructor
James Duffey
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Tai Chi (Adults)
$125.00