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June 20 - August 22, 2024

Evening Restorative Yoga

Town of Scituate Recreation Department • 327 First Parish Rd. ScituateMA  02066 Organized by Town of Scituate Recreation Department

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EVENING RESTORATIVE YOGA: Scituate Harbor Community Building Transition your day with Evening Gentle Yoga. This class will use a combination of postures, and stretches along with the breath to develop flexibility and relaxation. A soft flow sequence utilizing the breath. Move through some salutations, and asanas often with props such as blocks or belts to access or assist a posture, allowing you to maximize a stretch. Utilizing an awareness of proper alignment brings balance, strength and calmness. Ending with a deep relaxing extended period of savasana. All levels. 10 weeks. Recommended props: 2 blocks, strap, blanket, bolster - optional. Instructor: Gayle Hedstrom

Activity Sub-Category

Health and Fitness


Scituate Harbor Community Building


June 20 - August 22, 2024

6:15 PM to 7:15 PM


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Age and Gender

Ages 18-255 · Co-Ed


Town of Scituate Recreation Department

327 First Parish Rd. ScituateMA  02066

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Evening Restorative Yoga


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