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January 09 - March 19, 2024

Restore the Core: Tuesday

Town of Scituate Recreation Department • 327 First Parish Rd. ScituateMA  02066 Organized by Town of Scituate Recreation Department
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Description

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RESTORE THE CORE: Scituate Harbor Community Building. This progressive, Pilates-style mat class focuses on proper breathing technique for core stabilization, mobility and flexibility. With consistent attendance, you will restore the strength of the abdominal wall, pelvic floor and postural muscles. This class is appropriate for every fitness level and men and women of all ages and easy to progress at your own level. Modifications are cued for every exercise. Please bring your own yoga mat and water to class. Instructor: Denyce Holley, NASM Certified Personal Trainer. 10 Weeks (NO CLASS 1/30, 2/2).

Activity Sub-Category

Health and Fitness

Location

Scituate Harbor Community Building

Instructor

Denyce Holley

When

January 09 - March 19, 2024

6:30 PM to 7:30 PM

Tuesday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Town of Scituate Recreation Department

327 First Parish Rd. ScituateMA  02066

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