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September 15 - December 15, 2023

Restore the Core: Fridays

Town of Scituate Recreation Department • 327 First Parish Rd. ScituateMA  02066 Organized by Town of Scituate Recreation Department
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About this event

Description

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This progressive, pilates-style mat class focuses on proper breathing technique and form and function of your core muscles, restoring the strength of the abdominal wall, postural muscles and pelvic floor using one’s own body weight. It is perfect for those looking to improve their cardio game, postural lower back/hip mobility and the post-natal mom in need of restoring the effects of pregnancy! This class is appropriate for every fitness level and men and women of all ages. Modifications are cued for every exercise. Please bring your own yoga mat and water to class. Instructor: Denyce Holley, NASM Certified Personal Trainer.

Activity Sub-Category

Health and Fitness

Location

Scituate Harbor Community Building

Instructor

Denyce Holley

When

September 15 - December 15, 2023

8:30 AM to 9:30 AM

Friday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Town of Scituate Recreation Department

327 First Parish Rd. ScituateMA  02066

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