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July 02 - August 27, 2021

Restore the Core- Fri.

Town of Scituate Recreation Department • 327 First Parish Rd. ScituateMA  02066 Organized by Town of Scituate Recreation Department

About this event

Description

This progressive, Pilates-style mat class focuses on proper breathing technique and form and function of your core muscles, restoring the strength of the abdominal wall, postural muscles and pelvic floor using one's own body weight and resistance equipment. This class is appropriate for every fitness level and men and women of all ages. Modifications are cued for every exercise. Please bring yoga mat and water to class. Instructor: Denyce Holley, AFAA Certified.

Activity Sub-Category

Health and Fitness

Location

Scituate Harbor Community Building

Instructor

Denyce Holley

When

July 02 - August 27, 2021

8:30 AM to 9:30 AM

Friday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Town of Scituate Recreation Department

327 First Parish Rd. ScituateMA  02066

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Sessions

Restore the Core- Fri.

$53.00
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