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September 17 - October 22, 2021

Dynamic Pilates

Marinwood Community Center • 775 Miller Creek Rd. San RafaelCA  94903 Organized by Marinwood Community Services District

About this event

Description

Pilates is an incredible form of movement that connects us deep into our core. The practice emphasizes moving mindfully with intention and awareness; this is what creates a powerful mind-body connection. This class will combine the elements of physical strengthening and therapeutic exercises. We will explore the fundamentals of Pilates to create a deeper understanding of the exercises and increase overall body awareness. Modifications will be offered. All levels welcome.

Activity Other Category

Fitness

Location

Bill Gordon Hall-East at Marinwood Community Center

Instructor

Janet Carter

When

September 17 - October 22, 2021

10:30 AM to 11:15 AM

Friday

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Age and Gender

Ages 15-100 · Co-Ed

Location

Marinwood Community Center

775 Miller Creek Rd. San RafaelCA  94903

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Sessions

Dynamic Pilates

$94.00
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