March 16 - June 01, 2024
White Crane Silat - Adult Movement
Marinwood Community Center • 775 Miller Creek Rd. San Rafael, CA 94903 Organized by Marinwood Community Services DistrictAbout this event
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Description
"White Crane Silat is a traditional Chinese-Indonesian martial art that harmonizes body, mind and spirit. Our practice begins and ends in a circle, with the breath. We use flowing, nature inspired movements, integrating barefoot sliding footwork, floor work, rolling, breathing, repetition, and partner exercises to cultivate balance, flexibility, strength, relaxation, grounding, timing, awareness, memory, confidence, feeling, intuition and flow.Practice is sometimes meditative, sometimes strenuous; acrobatics, falling, and throwing practice may be included for able-bodied students. Classes are tailored to the needs and abilities of participants. Practice ideal for ages 15-55.
Ideal attire is loose white t-shirt and pants. Come prepared to sweat, and bring a sweater."
Cancellation policy: Cancellation fee: $10.00. All cancellations must be provided in writing and emailed to csd@marinwood.org. We will not process refunds over the phone. Cancellation requests must be submitted before the session/program begins.
Location
Bill Gordon Hall at Marinwood Community Center
Instructor
Maggie Dawson
Age and Gender
Ages 15-55 · Co-Ed
Location
Sessions
White Crane Silat - Adult Movement
$114.00