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March 16 - June 01, 2024

White Crane Silat - Adult Movement

Marinwood Community Center • 775 Miller Creek Rd. San RafaelCA  94903 Organized by Marinwood Community Services District
This event has ended.

About this event


We're sorry, but this activity is over. The last meeting was Saturday, June 1, 2024.

"White Crane Silat is a traditional Chinese-Indonesian martial art that harmonizes body, mind and spirit. Our practice begins and ends in a circle, with the breath. We use flowing, nature inspired movements, integrating barefoot sliding footwork, floor work, rolling, breathing, repetition, and partner exercises to cultivate balance, flexibility, strength, relaxation, grounding, timing, awareness, memory, confidence, feeling, intuition and flow.
Practice is sometimes meditative, sometimes strenuous; acrobatics, falling, and throwing practice may be included for able-bodied students. Classes are tailored to the needs and abilities of participants. Practice ideal for ages 15-55.
Ideal attire is loose white t-shirt and pants. Come prepared to sweat, and bring a sweater."
Cancellation policy: Cancellation fee: $10.00. All cancellations must be provided in writing and emailed to csd@marinwood.org. We will not process refunds over the phone. Cancellation requests must be submitted before the session/program begins.


Bill Gordon Hall at Marinwood Community Center


Maggie Dawson


March 16 - June 01, 2024

10:00 AM to 12:00 PM


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Age and Gender

Ages 15-55 · Co-Ed


Marinwood Community Center

775 Miller Creek Rd. San RafaelCA  94903

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