Yang 36/Yang 108.
This is a graceful exercise using slow circular movements and deep breathing. Tai Chi is great in helping the body improve strength and balance while relieving stress.
We recommend learning one form at a time.
*Please note, this program is 100% Virtual, taking placing on the Zoom application.
Daniel Gomez is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
Meeting ID: 945 3969 2816
Find your local number: https://zoom.us/u/abOWBLxO14
Camden Community Center
City Of San Jose Staff