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January 06, 2022

Tai Chi

Roosevelt Community Center • 901 E. Santa Clara St. San JoseCA  95116 Organized by City of San Jose Parks, Recreation and Neighborhood Services Department
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About this event

Description

This activity has been cancelled.

Tai Chi is an art embracing the mind, body, and spirit. Tai Chi is an effective exercise that consists of physical exercises and stretches. Tai Chi has been described as meditation in motion because it promotes serenity through gentle movements connecting the mind and body. The benefits of Tai Chi include reduced stress, improves mood, and better sleep, and promotes weight loss. Spaces are limited in accordance to Covid-19 Guidelines. Masks are required for indoor programs. Registration is required for participation. No Drop ins available.

Community Center

Roosevelt Community Center

Location

RO Dance Studio at Roosevelt Community Center

Instructor

City Of San Jose Staff

When

January 06, 2022

9:00 AM to 10:00 AM

Thursday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Roosevelt Community Center

901 E. Santa Clara St. San JoseCA  95116

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