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December 03, 2021 - January 21, 2022

Tai Chi

Willow Glen Community & Senior Center • 2175 Lincoln Avenue San JoseCA  95125 Organized by City of San Jose Parks, Recreation and Neighborhood Services Department

About this event

Description

Tai Chi is an art embracing the mind, body, and spirit. Tai Chi is an effective exercise that consists of physical exercises and stretches. Tai Chi has been described as meditation in motion because it promotes serenity through gentle movements connecting the mind and body. The benefits of Tai Chi include reduced stress, improves mood, and better sleep, and promotes weight loss. Spaces are limited in accordance to Covid-19 Guidelines. Masks are required for indoor programs. Registration is required for participation. No Drop ins available.


**No class Friday, November 26, 2021**

**No class Friday, December 10, 2021**

**No class Friday, December 24, 2021**

**No class Friday, December 31, 2021**

Community Center

Willow Glen Community Center

Location

WS Room 3 at Willow Glen Community & Senior Center

Instructor

City Of San Jose Staff

When

December 03, 2021 - January 21, 2022

9:00 AM to 10:00 AM

Friday

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Age and Gender

Ages 50-99 · Co-Ed

Location

Willow Glen Community & Senior Center

2175 Lincoln Avenue San JoseCA  95125

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Sessions

Tai Chi

$36.00
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