Tai Chi is an art embracing the mind, body, and spirit. Tai Chi is an effective exercise that consists of physical exercises and stretches. Tai Chi has been described as meditation in motion because it promotes serenity through gentle movements connecting the mind and body. The benefits of Tai Chi include reduced stress, improves mood, and better sleep, and promotes weight loss. Spaces are limited in accordance to Covid-19 Guidelines. Masks are required for indoor programs. Registration is required for participation. No Drop ins available.
**No class Friday, November 26, 2021**
**No class Friday, December 10, 2021**
**No class Friday, December 24, 2021**
**No class Friday, December 31, 2021**
Willow Glen Community Center
WS Room 3 at Willow Glen Community & Senior Center
City Of San Jose Staff