Virtual Cardio Conditioning (Moderate Intensity)Willow Glen Community & Senior Center 2175 Lincoln Avenue San Jose, CA 95125 Organized by City of San Jose Parks, Recreation and Neighborhood Services Department
About this event
We're sorry, but this activity is over. The last meeting was Friday, March 24, 2023.
Physical Activity guidelines recommend 150 minutes weekly of cardio or 30 minutes daily for 5 days. Cardio conditioning moderate intensity will get 30 minutes of cardio in each workout set in interval with flexibility, core training, and toning the whole body. This class is virtual and held via zoom.
This is a virtual class, an email with link and password will be sent to you. For questions regarding the class please contact Willow Glen Community Center at (408) 448-6400
Willow Glen Community Center
Virtual Class a link will be sent
January 09 - March 24, 2023
8:30 AM to 9:30 AM
Monday, Wednesday, Friday
Age and Gender
Willow Glen Community & Senior Center2175 Lincoln Avenue San Jose, CA 95125