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January 09 - March 24, 2023

Virtual Cardio Conditioning (Moderate Intensity)

Willow Glen Community & Senior Center • 2175 Lincoln Avenue San JoseCA  95125 Organized by City of San Jose Parks, Recreation and Neighborhood Services Department
This event has ended.

About this event


We're sorry, but this activity is over. The last meeting was Friday, March 24, 2023.

Physical Activity guidelines recommend 150 minutes weekly of cardio or 30 minutes daily for 5 days. Cardio conditioning moderate intensity will get 30 minutes of cardio in each workout set in interval with flexibility, core training, and toning the whole body. This class is virtual and held via zoom.

This is a virtual class, an email with link and password will be sent to you. For questions regarding the class please contact Willow Glen Community Center at (408) 448-6400

Community Center

Willow Glen Community Center


Virtual Class a link will be sent


Paul Lee


January 09 - March 24, 2023

8:30 AM to 9:30 AM

Monday, Wednesday, Friday

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Age and Gender

Ages 50-255 · Co-Ed


Willow Glen Community & Senior Center

2175 Lincoln Avenue San JoseCA  95125

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