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January 01 - December 31, 2021

Sit & Fit 2021

Pat O'Brien Community Center • 8025 Waterman Road SacramentoCA  95829 Organized by Southgate Recreation and Park District
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About this event

Description

Sit & Fit is a chair exercise class for seniors incorporating movements designed to increase balance, strength, and flexibility. Participants exercise to music and perform a combination of moves which enhance daily living skills, including body sculpting using light weights and bands.

Sub-Activities

When

January 01 - December 31, 2021

10:00 AM to 11:00 AM

Friday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Pat O'Brien Community Center

8025 Waterman Road SacramentoCA  95829

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Sessions

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