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January 01 - December 31, 2024

Pilates 2024

Pat O'Brien Community Center • 8025 Waterman Road SacramentoCA  95829 Organized by Southgate Recreation and Park District
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About this event

Description

Prepare to enhance your fitness routine through the practice of Pilates, a low-impact exercise designed to meticulously harmonize strength and flexibility. Precision of aligning your body, refining movement patterns, and revitalizing core muscles. The significant attribute of Pilates lies in fostering dynamics and adaptable strength, thereby improving the comfort and efficiency of daily activities. Pilates embraces inclusivity, accommodating individuals of diverse fitness levels and body types.


Prepare to enhance your fitness routine through the practice of Pilates, a low-impact exercise designed to meticulously harmonize strength and flexibility. Precision of aligning your body, refining movement patterns, and revitalizing core muscles. The significant attribute of Pilates lies in fostering dynamics and adaptable strength, thereby improving the comfort and efficiency of daily activities. Pilates embraces inclusivity, accommodating individuals of diverse fitness levels and body types.

Sub-Activities

When

January 01 - December 31, 2024

5:30 PM to 6:15 PM

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Pat O'Brien Community Center

8025 Waterman Road SacramentoCA  95829

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