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Ultra Marathon Training

Featured

How to Recover After a Triathlon: Complete Post-Race Recovery Plan

Crossing the finish line is just the beginning. What you do in the hours and days after a triathlon determines how quickly you come back stronger —...

By Taren Gesell

Nutrition To Beat The Heat

Training in the heat can be tough, but smart strategic Nutrition can help cool your body and get the most out of your summer training

By Lori Russell

The Best Running Playlists for Motivation

Looking for fresh music to mix up your running playlist? Whether you need a driving beat to set your pace, lyrics to push you through the hills, or...

By Sarah Harris

How to Beat the Heat: Summer Running Tips

Don't let summer heat sideline your training. From smart pacing to plan-B workouts, these five strategies will help you stay consistent — and cool ...

By Megan Harrington

Latest

Is Maximal Running the New Minimal?

You've seen the epidemic of thick-soled shoes at your local races, but unlike minimalism, is maximal running here to stay?

By Michael Nystrom

What is Maximalist Running?

Maximalist running means more than just ultra cushioned shoes. HOKA ONE ONE, a pioneer in the running industry, sets the record straight.

By Erica Schuckies

What Professional Runners Do in the Off-Season

Even the pros take time off from running. From traveling to sleeping in, learn how professional runners let their bodies recover in the off-season.

By Erica Schuckies

What Can a Year of Running Do for You?

The benefits of running are fairly well-known, but here's how to take your efforts to the next level in 2017.

By Rashelle Brown

What is a Gait Analysis and Why Do You Need One?

You've probably heard the term gait analysis. But what exactly is it—and do you really need one?

By Erica Schuckies

His and Hers Review: Adidas Ultra Boost

Adidas claims to have created the "Greatest Running Shoe Ever," so naturally, we had to put them to the test.

By Michael Nystrom and Erica Schuckies

Beer and Running: Two Hops in a Pod

More and more people are finding the best way to top off their miles is with a good, local brew.

By Taylor Danser

America's Exclusive Running Clubs

Addicted to running? Join the club.

By Sarah Crouch

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