Running Into the Woods: Strength Training for Trail Runners

Trail running requires strength that you don't get from other types of running. Do these strength workouts to ace the trails.

By Mackenzie Lobby Havey

7 Workouts Top Trail Runners Swear By

What are trail running aces like Geoff Roes' and Ellie Greenwood's favorite off-road workouts? Try them as you prep for your next trail race.

By Mackenzie Lobby

Why Barefoot Running Is BS

You've probably heard that barefoot running will make you faster, stronger and more efficient. But is it true? Find out why it might not be a good ...

By Marc Lindsay

16 Weeks to Your Best Marathon: Weeks 1 to 4

Everyone, from beginners to seasoned marathoners, can benefit from practicing good form. That's why the first four weeks of your training should fo...

By Danny Dreyer

If Running Feels Too Hard, Try This

Running is for everyone, no matter your experience, age or size. It doesn't have to be hard, and it doesn't have to hurt. You just need the right a...

By Danny Dreyer

What Happens to Your Body During an Ultramarathon

How does your body react when you surpass the 26.2 mile marker? Turns out there's a lot going on inside your body during an ultramarathon. Check it...

By Jessica Sanders

How Running Form Affects Speed

Running faster with less effort might sound like a gimmick, but it's possible when you focus on your form. These four tips can help you improve you...

By Danny Dreyer

6 Circuit Workouts for Runners Who Travel

Don't let a hectic travel schedule derail your fitness routine. Here are six workouts you can do when you're away from home.

By Erik Taylor