Use Your Core to Run Faster
It may surprise you, but the key to speed starts with your core. Here's how to engage your midsection while running to improve your form and pace.
By Danny Dreyer, Creator and Founder of Chi Running
Ultra Marathon running Articles
What to Pack for Ragnar Relay Race
Before you enter the wondrous Ragnar Relay world, there are few things you should know and bring before you step foot into your team van.
By Fara Rosenzweig
3 Benefits of Increasing Your Running Cadence
Your running cadence, or number of strides, can impact how fast you run and how often you get injured. Learn how to practice the optimal cadence.
By Danny Dreyer, Creator and Founder of Chi Running
10 Tips For Tackling a Mud Run
Have a mud run on your race calendar this year? Here are 10 tips that will help you stay strong (and upright!) until the finish line.
By Sarah Wassner Flynn
10 Essential Tips for Running and Racing in the Summer Heat
Summer is a great time to kick your running into high gear. The heat can make you stronger if you run with it rather than try to beat it; here's how.
By Jenny Hadfield
How to Avoid Common Obstacle Course Mishaps
From cardio conditioning to weight training, use these tips to avoid common at your next obstacle course.
By Joe Decker
The Summit Seeker: How Running Changed My Life
Stuck in a rut and need inspiration? Read how one ultrarunner found herself through the repetitive but comforting act of putting one foot in front ...
By Vanessa Rodriguez
How to Run Well at Your First Half Marathon
Ask yourself why you want to run your first half marathon. A clear mission will give you purpose. Get 12 more tips for 13.1mile newbies.
By Danny Dreyer, Creator and Founder of Chi Running
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