One Equals Two: Two Bangs for One Workout Buck
Want to get more out of your workouts? Try this new way to run a single workout for two benefits.
By Rashelle BrownRunning Articles & Advice
Turn Your Workouts From Good to Better to Great
Stuck in a workout rut? Turn your workouts from good to great and run much faster this year.
By Jason R. Karp, Ph.D.
3 Awesome Beginner Treadmill Workouts
Want to burn some extra calories this winter? Try these three treadmill workouts to get fit fast and prevent holiday weight gain.
By Jason R. Karp, Ph.D.
6 Things You Don't Know About Running
There are many runningrelated myths and misconceptions. Here are six things you need to know to improve your running.
By Jason R. Karp, Ph.D.
The Ideal Pre-Race Warm-Up
Warming up before a race is not as straightforward as you might think. Follow these three steps before your next race and watch your race time get ...
By Matt Fitzgerald
Five Fun Trail Running Workouts
Tired of running on the road? Put some pizazz in your running step with these five creative trail workouts.
By Jenny Hadfield
4 Ways to Benefit From Treadmill Workouts
Tired of the treadmill? Here are some tips to align treadmill workouts with your goals and make them more interesting.
By Scott Yorko
How to Maximize Your Treadmill Runs
Everyone hops on the treadmill for a warmup or cooldown, but what about an allout workout? Here are some ways to get the most out of your indoor run.
By Victoria Scavo
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