5 Must-Have Elements for Runners to Lose Weight

Running and weight loss don't always go hand-in-hand. But they can if you add these five elements to your fitness routine.

By Kendrick Ribeiro

What Can a Year of Running Do for You?

The benefits of running are fairly well-known, but here's how to take your efforts to the next level in 2017.

By Rashelle Brown

Running Lingo: 12 Words to Know

There's plenty of jargon in the running world--do you know it all?

By Lara Rosenbaum

The Rookie Runner: Please Allow Me to Introduce Myself

Meet Scott Brown, our senior editor who has foolishly decided to take on his first half marathon—and document it for your entertainment.

By Scott Brown

How to Run a Faster 5K

Once you feel like you're just about ready for your 5K, it's time to start paying closer attention to your time. Try these six tips to run your nex...

By Michele Gonzalez

8 Exercises to Prepare for a Mud Run or Obstacle Race

Before you hit the mud or obstacle course, check out these eight exercises to strengthen the muscles you'll need most.

By Erik Taylor

Why You Should Be Doing Shakeout Runs to Get a PR

What do you do the hour before a race? It may not be your first idea, but you're best off going for a jog. SEO: shakeout run, shakeout run before ...

By Rashelle Brown

Climb Your Way to a New PR with Hill Workouts

Hills aren't just for Julie Andrews' frolicking. Here's how hill workouts can take your running to the next level.

By Rashelle Brown