4 Ways to Run Faster After Age 40

If you think it's impossible to run fast after the age of 40, you're not doing the right things. Active Expert Matt Fitzgerald reveals his secrets ...

By Matt Fitzgerald

How to Train to Run Your Half Marathon PR

Do you want to run your fastest half marathon ever this season? Follow this sound, progressive approach, and you could achieve your half PR in thre...

By  Greg Strosaker

Are Your Easy Runs Slow Enough?

Want to feel fresher for your workouts and increase your running mileage? Start by slowing down. Here's why.

By Matt Fitzgerald

It's All About the Timing: When is the Best Time to Run?

Get the most out of your workouts by learning when to go hard and when to back off to achieve optimal results.

By Lisa Marshall

Fix Your Running Form in 2 Easy Steps

Every runner can improve some aspect of his or her running form; we all have some areas that could be made more efficient. These two easy steps can...

By Jason Fitzgerald

5K or 10K: Which Distance Should Beginners Run First?

Racing is an exciting part of being a runner, but if you're a beginner, which distance should you choose? Coach Jay Johnson helps you decide.

By Jay Johnson

Are You Racing Too Much?

Do you race too often? While succumbing to an injury is typically a red flag of overuse, there are other less obvious indicators that you're racing...

By Sarah Wassner Flynn

How to Increase the Calorie-Burning Effects of Running

What if you could burn a bunch of calories just sitting around? It turns out you can, but there's a catch.

By Mackenzie Lobby