Staying Fit During the Holiday Season
Holiday travel, family gatherings, and packed schedules don't have to derail your fitness routine. These realistic strategies use short workouts, f...
Use Your Core to Run Faster
It may surprise you, but the key to speed starts with your core. Here's how to engage your midsection while running to improve your form and pace.
When Should You Drop Out of a Marathon?
Nobody likes to admit defeat, but there are circumstances that should stop you from finishing 26.2 miles. Learn when it's smart to end your race.
Your Mile-by-Mile Half Marathon Survival Guide
Run your best half marathon one mile at a time.
The Art of Recovery During Marathon Training
Mileage and workouts prep the body to perform, but many runners forget about recovery. Practice the three mainstays of restoration to get the most ...
6 Training Tips For Your First Marathon
Running 26.2 miles for the first time can seem overwhelming. These training tips can help you prepare for your first marathon, and cross the finish...
10 Exercises to Build Strength
Are you getting ready for a 5K, century ride or triathlon? These 10 exercises will build strength, and help your body adapt to the sport-specific t...
5 Exercises to Get You Ready for a 5K
Strength work is the backbone of great endurance training. These five exercises will develop the power, agility and muscle you need to run a fast 5K.
3 Keys to Marathon Training
What are your marathon training goals? If you don't have any, you won't get very far. Learn the three essentials of 26.2-mile prep to get on the ri...