10 Marathon Taper Tips You Can't Forget

A taper is more than just reducing your training. It's also the critical time to mentally prepare for your marathon. Here are 10 things to add to y...

By Patrick McCrann

5 Reasons to Wear Compression Sleeves and Socks

What's the deal with compression technology? Though science has conflicting reports, here are some real benefits from wearing compression sleeves a...

By Kim Bogin

How Runners Can Benefit From Fatigue

Fatigue is an inevitable part of training. Here's how to find the right training plan and use fatigue to become a stronger runner.

By Jeff Gaudette

10 Runs Every American Must Do

There are countless sites across the United States that everybody needs to see--and if you're a runner, many of those landmarks double as an opport...

By Ryan Wood

6 Speed Workouts to Run a Faster 5K

Want to run a faster 5K? Follow this plan and use speed work and specific workouts to set a new personal best.

By Jason Fitzgerald

10 Tips From Your Favorite Running Movie Scenes

Your favorite running movie scenes do more than amuse. See what you can learn from Superbad, Vanilla Sky and more.

By Jessica Sanders

Chi Running Tips for Conquering Hills

Running hills doesn't have to be a dreaded part of your workout plan. Use these Chi running tips to speed up and down your steepest challenge.

By Danny Dreyer

What to Do 2 Weeks Prior to Your First Half Marathon

Take the guesswork out of your training. Here's exactly what to do two weeks prior to your half marathon.

By From the Editors of Runner's World