Staying Fit During the Holiday Season
Holiday travel, family gatherings, and packed schedules don't have to derail your fitness routine. These realistic strategies use short workouts, f...
What Happens to Your Body During an Ultramarathon
How does your body react when you surpass the 26.2 mile marker? Turns out there's a lot going on inside your body during an ultramarathon. Check it...
9 Running Races in Wine Country
Beautiful scenery, wine tasting and running--what more could you ask for? Try one of these nine races across the country that will enlighten your t...
Is the ElliptiGO the Best Cross-Training Tool for Runners?
If a machine could give you a stimulus that's close to running, would you cross-train more often? The ElliptiGO promises that and more. Find out if...
3 Swim Workouts for Runners
Instead of piling on the miles, incorporating swimming into your running routine can boost fitness and minimize your risk for injury. Try these thr...
How Long Should Your Long Runs Be During Marathon Training?
Many marathoners consider going farther than the conventional 20-mile long run to prep for the event, but should you? Consider the pros and cons, a...
The Marathon Move: How to Finish Strong in Your Next Marathon
Are you strong over the last few miles of the marathon? Most runners aren't. But, there's a quick fix to the marathon fade. Find out what you can d...
Should You Select Running Shoes by Feel or Science?
Picking the perfect pair of running shoes can be confusing: Do you try the latest trend or stick with the same brand and type of shoe you started w...
9 Core Strength Exercises That Improve Running Form
This nine-exercise routine stretches and strengthens your body from your neck to your knees. It will improve your posture and, in turn, your running.