How to Incorporate Strength Training into Your Routine
How lifting weights can enhance your athletic performance and boost your fitness, health, and longevity
9 Scenic Fall Half Marathons in 2014
Looking for a beautiful setting for your next 13.1? Here are nine half marathons—from fast and flat races in New England to vineyard-lined co...
The Great Debate: Should You Run for Time or Distance?
The debate over whether you should for time or distance has heated up, especially with the advent of easy-to-use mileage-tracking tools. We talk to...
Cut Out the Junk Miles to Get Faster and Stronger
It's easy to rack up junk miles even if you're following a training program. Find out what they are and how you can avoid them.
5 Essential Hill Workouts That Make You Faster
Ready to embrace a good climb? Here are five of Coach Jenny's favorite workouts to help you become a hill lover, not a fighter.
4 Fun Track Workouts for Beginners
Tracks are perfect for learning to run and increasing speed. They can be intimidating, so find out what you need to know plus some fun workouts to ...
How Often Should You Race During Marathon Training?
Racing—whether to race at all and how often—during a marathon preparatory period is a controversial topic among coaches. Here's an end ...
Trail Running Shoes 101
New to trail running? Not sure if you want, or even need, a pair of trail-specific running shoes? Here's what you need to know about purchasing you...
6 Strength Training Exercises for Marathon Runners
Strength-building programs for endurance athletes should include old-school compound movements such as squats, deadlifts and presses. Learn how to ...