Running On Empty

Fasted running is a strategy that can lead to using fat storages for fuel. But there are things you should know before trying it out.

By Rashelle Brown

5 Ways to Deal with Bathroom Issues on the Run

Log enough miles and you will eventually have a bathroom emergency in the middle of your run. Here's how to deal.

By Sarah Crouch

Running Toward Stability

This nonprofit uses running to help homeless individuals get back on their feet.

By Erica Schuckies

5 Half Marathon Fears and How to Conquer Them

Fears can pop up from everywhere when you sign up for a half marathon. Overcome any race day anxiety with these strategies.

By Erica Schuckies

Training for a Fall Half Marathon in the Summer

Training for a fall half marathon can be tricky during hot summer months. Make things a little easier on yourself with these tips.

By Beth Shaw

The Best Half Marathons to Get a PR

A 13.1 PR isn't always the easiest task—that is, unless you sign up for one of these eight super speedy races.

By Megan Harrington |

Here's What Could Happen If You Cheat at a Race

Whether it's illegal bib swapping or cutting a course short, there's never a good reason to cheat in running.

By Kara Deschenes

How to Run a Faster 10K With Race-Specific Workouts

As races get longer, your training should change. Use these 10K-specific workouts to clock your fastest time yet.

By Jason Fitzgerald