Prepare for a Turkey Trot: A 6-Week Training Plan for Intermediate Runners
Ready to race your Turkey Trot instead of simply finishing it? This six-week 5K training plan for intermediate runners combines easy mileage, race-...
How to Prepare for Multi-Day Racing
Training for multi-day racing presents a unique challenge, but the principles remain the same.
How Does Upper Body Weight Impact Running Performance?
Heads up, gym rats: Should you put down those barbells?
Use 5K and 10K Distances to Improve Your Marathon
Training for a marathon? Utilize 5K and 10K races along the way as vehicles to improve your overall performance.
Running a Marathon is a Lot Like Marriage
Marriage and marathons are two of life’s most challenging—and rewarding—commitments.
9 Things No One Tells You About Training for a Marathon
Running a marathon is hard, but the training can be even harder. Here's what you're not being told by seasoned veterans.
The Case for a Morning Run
Take it from a former serial snoozer: Starting your day with a run may be one of the best decisions you can make.
How to Complete a 6-hour Marathon
If you have ever wanted to finish a marathon, but hate the idea of running 26.2 miles, this plan will get you to the finish line just before the cu...
22 Essential Pieces of Marathon Training Advice
If the marathon were easy, the accomplishment wouldn't be as coveted. These 22 pieces of expert advice will help you get through training, racing a...