10 Rules to Run Your Best Race
Race performance isn't just about training, it's also about the things you do on the days leading up to the race. Follow these rules to run your be...
9 Things No One Tells You About Training for a Marathon
Running a marathon is hard, but the training can be even harder. Here's what you're not being told by seasoned veterans.
The Case for a Morning Run
Take it from a former serial snoozer: Starting your day with a run may be one of the best decisions you can make.
How to Complete a 6-hour Marathon
If you have ever wanted to finish a marathon, but hate the idea of running 26.2 miles, this plan will get you to the finish line just before the cu...
22 Essential Pieces of Marathon Training Advice
If the marathon were easy, the accomplishment wouldn't be as coveted. These 22 pieces of expert advice will help you get through training, racing a...
Compression Gear: Help or Hype?
Find out whether compression gear can really improve performance and speed recovery.
Preparing Your Body Now for Marathon Season
Thousands of runners will line up for a chance to experience the agony and ecstasy of a marathon this spring. Here’s what you need to know to prepa...
A Marathon Training Approach for a PR
As runners mature in the marathon distance, many seek that next-level performance, which requires a next-level approach.
The Life-Changing Magic of Decluttering Your Running Gear
Can ditching my smelly old running t-shirts nab me a new PR?