Use 5K and 10K Distances to Improve Your Marathon

Training for a marathon? Utilize 5K and 10K races along the way as vehicles to improve your overall performance.

By Pete Rea

10 Ways to Fall In Love With Running Again This Autumn

There are plenty of reasons fall can warm the coldest of hearts and reignite that old flame for running.

By Beth Shaw

Running a Marathon is a Lot Like Marriage

Marriage and marathons are two of life’s most challenging—and rewarding—commitments.

By Dorothy Beal

9 Things No One Tells You About Training for a Marathon

Running a marathon is hard, but the training can be even harder. Here's what you're not being told by seasoned veterans.

By Dorothy Beal

The Case for a Morning Run

Take it from a former serial snoozer: Starting your day with a run may be one of the best decisions you can make.

By Kolby Paxton

How to Complete a 6-hour Marathon

If you have ever wanted to finish a marathon, but hate the idea of running 26.2 miles, this plan will get you to the finish line just before the cu...

By Rashelle Brown

22 Essential Pieces of Marathon Training Advice

If the marathon were easy, the accomplishment wouldn't be as coveted. These 22 pieces of expert advice will help you get through training, racing a...

By Sabrina Grotewold

Compression Gear: Help or Hype?

Find out whether compression gear can really improve performance and speed recovery.

By Rashelle Brown