How to Incorporate Strength Training into Your Routine
How lifting weights can enhance your athletic performance and boost your fitness, health, and longevity
How Young is Too Young to Run a Marathon?
Runners as young as 11 are completing marathons in the United States but the question is, how young is too young to run a marathon?
How Much Sleep Do Runners Need?
Runners are often diligent about hitting the pavement, but what about hitting the hay?
17 Paw-fect Dogs for Runners
Whether you're a 1-mile jogger or marathon junkie, here's a list of breeds that are "pawfect" for your distance.
How to Prevent and Treat Common Running Injuries
Don’t let nagging injuries derail your journey towards race day.
Why You Probably Shouldn't Run a Marathon
You’re not a real runner until you conquer 26.2, right? Well…
Training Secrets for Running Your Best Race
Racing strategies—particularly at shorter distances—can be divided into three categories. Understanding the keys to each can unlock the door to rac...
Clearing the Air: An Ode to the ‘Inferior’ Runner
A battle of semantics led to misunderstanding and misjudgment over a nightmare marathon one editor would like to bury for good.
How My First Marathon Completely Fell Apart
A series of events in the weeks preceding my first marathon led to race day disaster. This is my cautionary tale.