We sift through all the protein trends to find the cleanest ingredients, the best-quality manufacturing processes, and the most ethical protein bra...
A good marathon taper can make up to a five-percent increase in your finishing time. Here are some key takeaways for how to plan your taper wisely ...
A first-time Boston Marathon finisher recounts the 26.2 invaluable lessons he learned from Hopkinton Green to Boylston Street.
Celebrate the end of your racing year with one of these late season marathons down south.
At the Boston Marathon, a handful of runners over the age of 80 will show the world that you're never too old for a marathon. These are their stories.
From managing Heartbreak Hill to finding folks on Boylston Street, the Golden Rules of the Boston Marathon are indispensable on Patriots’ Day.
Should you ever cheat during a marathon race, just know that Derek Murphy will be watching.
Preparing for a race on terrain similar to what you'll see on race day can be hugely beneficial.
Runners don’t have to look for excuses to quit during a race. At some point, we decide every race is going to be our last—until it’s not.

