Prepare for a Turkey Trot: A 6-Week Training Plan for Intermediate Runners
Ready to race your Turkey Trot instead of simply finishing it? This six-week 5K training plan for intermediate runners combines easy mileage, race-...
The Mile-by-Mile NYC Marathon Guide
Dream of crossing the finish line at the NYC Marathon? These expert tips will help you get there.
13 Tips to Run a Strong First Marathon
There’s nothing like running your first marathon. These tips will help you survive the training and cross the finish line with your head held high.
Chafing: A Runner’s Worst Nightmare
Whether it's on your six-mile run or during your first marathon, chafing can strike at any moment. Make sure you’re prepared.
What I Wish I Had Known Before My First Marathon
Millions of experienced runners have shared what they wish they’d been told before running their first marathon, so you’ll know what’s coming.
4 Common Causes of Unexplained Fatigue and How to Troubleshoot Them
If you’ve been struggling through runs for weeks with unexplained fatigue, one of these common issues could be the cause.
The Pros and Cons of the Top-Rated Running Apps
Check out our pros and cons to see which one of these top-rated running apps is the perfect fit for you.
3 Ways to Effectively Burn Fat While Running
Getting to your ideal weight is an important goal for many runners. Here are three ways to structure your running program to burn more fat.
5 Pre-Race Nutrition Mistakes to Avoid
Here are the top five pre-race nutrition mistakes runners make—and how to keep them from ruining your big day.