Why Rest Days Are Critical For Runners
Even the most finely tuned machine needs rest before things overheat or one part starts to break down.
10 Tips for Your First 10K
Gearing up for your first 10K? Follow these tips to achieve success on race day.
11 Ways “Running” Gets a Bad Rap
Run isn’t a four letter word—but it might as well be. Let us count the instances in which “running” carries a negative connotation.
Tapering for Your Marathon to Guarantee Success
A good marathon taper can make up to a five-percent increase in your finishing time. Here are some key takeaways for how to plan your taper wisely ...
26.2 Things I Learned from the Boston Marathon
A first-time Boston Marathon finisher recounts the 26.2 invaluable lessons he learned from Hopkinton Green to Boylston Street.
Fall & Winter Marathons in the South
Celebrate the end of your racing year with one of these late season marathons down south.
Profiling the Boston Marathon’s Octogenarian Runners
At the Boston Marathon, a handful of runners over the age of 80 will show the world that you're never too old for a marathon. These are their stories.
The Golden Rules of the Boston Marathon
From managing Heartbreak Hill to finding folks on Boylston Street, the Golden Rules of the Boston Marathon are indispensable on Patriots’ Day.
Chasing Cheaters: The Sheriff Tells All
Should you ever cheat during a marathon race, just know that Derek Murphy will be watching.