Prepare for a Turkey Trot: A 6-Week Training Plan for Intermediate Runners
Ready to race your Turkey Trot instead of simply finishing it? This six-week 5K training plan for intermediate runners combines easy mileage, race-...
Running Down the Past: Why I’m Running the DONNA Marathon for Breast Cancer
Twenty-three years ago, breast cancer cast a shadow over my family’s home. Today, I’m running past those memories.
I Did Bridges Every Day for a Month and This is What Happened
This is how a common move saved my marathon.
10 All-Time Craziest Running Feats
Have you ever wondered who the world’s fastest whoopee cushion is?
5 Reasons Why You Need to Keep a Training Log This Year
And how to use it effectively when you race.
Should Runners Train by Heart Rate?
By using heart rate to train, this runner found that to get faster, she had to slow down.
Why Runners Need Upper Body Strength
Plus, four moves to achieve a strong chest and arms now.
How This Runner Went from OCD to the NYC Marathon
She swore she wouldn't run unless she was being chased--then she lost 100 pounds and ran 26.2.
Why Atlanta Is the New Running Hotspot
Runners adore Atlanta, and for good reason. Here's why it's becoming a mecca for the sport.