How to Stay Hydrated During the Long Run: Hydration Strategies to Nail Your Training
Master hydration for your long runs! Learn expert strategies to stay hydrated, avoid dehydration & overhydration, and nail your training with optim...
Improve Your Running Form With Drills
What is perfect running form, and should you change the way you run to get it? These tricks can help you improve your technique.
A 6-Step Plan to Speedy Marathon Recovery
Congratulations, you've finished the marathon! Now what? A full marathon recovery takes time. Here are six ways to speed up the recovery process wi...
The Importance of Base Building for Marathon Training
Without a proper base and progression of increased intensity over a period of "real" marathon training, runners can increase chances of injury and ...
Running Technique: The Importance of Cadence and Stride
Veteran and rookie runners listen up. You can run like a pro with this simple plan to quicken your stride.
Why You Should Vary Your Running Terrain
The top three reasons to vary terrain: build power and speed, prevent injury and add diversity to your routine. Learn how to implement these variat...
8 Ways for Runners to Combat Sitting All Day at Work
Sitting at a desk all day poses health hazards and tightness induced in key running muscles. Try these eight tricks to stay agile.
Running Makeover: "Help, I Need to Lose 10 Pounds!"
Even with a good running program, losing 10 pounds can seem like it takes forever. Employ these easy strategies to slim down quickly.
Are You Really a Beginning Runner?
One important question new runners often neglect before they begin training: Are you really a beginning runner? Take this quiz to find out.