How to Run Well at Your First Half Marathon

Ask yourself why you want to run your first half marathon. A clear mission will give you purpose. Get 12 more tips for 13.1-mile newbies.

By Danny Dreyer

How to Adjust When You Feel Bad During a Running Workout

The most difficult aspect of a bad workout is deciding how to proceed once you know it's not your day. Learn how to cope productively.

By Jeff Gaudette

7 Cross-Training Exercises For Runners

Even the running-obsessed need a break. Find out which cross-training exercises will give you an extra edge on race day.

By Mackenzie Lobby

Beat the Competition at Your Next Race With Fartlek Workouts

If train your body to fartlek, or surge, in a race, you can use it to try to beat your competition. These three workouts can help.

By Caitlin Chock

5 Tips for Training While on Vacation

A vacation away from home can offer a few training challenges. These hurdles are easily surmounted with this plan.

By Karen Janos

The New Rules of Marathon Nutrition: Fuel Plan

The best way to fuel your body through a marathon is to drink enough fluids and consume at least 60 grams of carbohydrates per hour. Figure out the...

By Matt Fitzgerald

How We Get the Energy to Run

Ever wonder where we get the juice to run? Get ready to go back to science class with this detailed look at human energy production.

By Jason R. Karp, Ph.D.

7 Ways to Prepare For Your First Marathon

Did you sign up for your first marathon and now you're not sure where to start? Here are seven strategies to help you prepare for race day.

By Maile Proctor