How to Stay Hydrated During the Long Run: Hydration Strategies to Nail Your Training
Master hydration for your long runs! Learn expert strategies to stay hydrated, avoid dehydration & overhydration, and nail your training with optim...
The 3-Month Marathon Training Plan
There isn't one perfect marathon training plan; you have to find one that works for your fitness level and goals. This 12-week program is ideal for...
How Will Marathons Change After the Boston Bombings?
The Boston Marathon bombings will alter road races forever, but how severely? From increased security to participation figures, find out how your n...
How to PR in the 5K for Beginning Runners
Beginning runners can get faster much more quickly than veteran runners. If you want to PR at 5K, a few tweaks can get you there easily.
6 Essential Hill Running Tips to Prepare for a Hilly Race
When it comes to hilly races, some runners tear up the hill and others pass everyone on the downhill. Who has the better hill-running race strategy?
Why Distance Runners Need Interval Training
Taking a cue from sprinters, distance runners can improve performance by incorporating interval training. This simple approach shows you how.
How Do I Run a Faster 5K?
Running a faster 5K is possible once you identify the key elements that need attention. Follow these three steps to achieve your 5K PR.
How to Improve Running With Proprioceptive Cues
There's a much simpler approach to form improvement than changing your stride. Active Expert Matt Fitzgerald shows you how.
The 4 Best Form Drills to Improve Your Running Technique
Running drills are designed to mimic sound running form in short bursts. If you want to improve your form, these drills will help you do that.