How the Pros Stay Lean
Trimming down for peak performance is tricky, even for the pros. Take cues from successful elites to reach your ideal racing weight.
By Matt Fitzgerald
Marathon Training Articles
4 Marathon Tapering Mistakes to Avoid
The big race is coming up, but you're not sure how to plan the allimportant taper. Learn the common mistakes to avoid and follow a basic raceweek t...
By Jenny Hadfield
How to Execute a Run/Walk Program Properly
New to running, or want to make a comeback, but aren't sure how to start? Try this run/walk program based on gradual, smart progression.
By Marion Herring and Dr. Robert Green
8 Baby Steps to the Marathon for Beginners
Want to know the secret to finishing your first marathon? Baby steps. Coach Patrick McCrann shows you how to take them.
By Patrick McCrann
One Runner's Journey of Self-Discovery
David Finland always loved running, but it wasn't until he joined the Special Olympics track program that he really started to hone his craft.
By Mackenzie Lobby
5 Golden Rules of Marathon Recovery
Heal faster post26.2, and make a strong comeback to running with these five golden rules of marathon recovery. Coach Jay Johnson reveals what to do.
By Jay Johnson
Tips for Running Outside During Winter
Deal with the major setbacks runners experience during the colder months with these essential gear, terrain and safety tips.
By Jason Fitzgerald
6 Ways to Copy the Offseason Breaks of Elite Runners
After months of hard training, your body needs a rest. When it comes to recovery, you can learn a lot from elite runners.
By Jay Johnson
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Jason Fitzgerald
Jason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.
