The 4 Best Form Drills to Improve Your Running Technique

Running drills are designed to mimic sound running form in short bursts. If you want to improve your form, these drills will help you do that.

By Jeff Gaudette

Improve Your Running Form With Drills

What is perfect running form, and should you change the way you run to get it? These tricks can help you improve your technique.

By Jeff Gaudette

A 6-Step Plan to Speedy Marathon Recovery

Congratulations, you've finished the marathon! Now what? A full marathon recovery takes time. Here are six ways to speed up the recovery process wi...

By Jenny Hadfield

The Importance of Base Building for Marathon Training

Without a proper base and progression of increased intensity over a period of "real" marathon training, runners can increase chances of injury and ...

By Thad McLaurin

Running Technique: The Importance of Cadence and Stride

Veteran and rookie runners listen up. You can run like a pro with this simple plan to quicken your stride.

By Mackenzie Lobby

Why You Should Vary Your Running Terrain

The top three reasons to vary terrain: build power and speed, prevent injury and add diversity to your routine. Learn how to implement these variat...

By Caitlin Chock

8 Ways for Runners to Combat Sitting All Day at Work

Sitting at a desk all day poses health hazards and tightness induced in key running muscles. Try these eight tricks to stay agile.

By  Greg Strosaker

9 Essential 5K Race-Day Tips for Beginners

Anxious about your first 5K race? Calm your nerves by preparing well; these tips from coach Jenny Hadfield will help you enjoy your first race.

By Coach Jenny Hadfield