The Final Block: What Actually Matters in the Last Weeks Before Your Fall Race
More miles this close to race day won't make you fitter — it'll just make you tired. This guide breaks down the five things that actually move the ...
12 New Year's Resolutions for Runners
Whether you're looking to set a PR, gain confidence or shake up your running routine, check out one of these 12 resolutions that will ignite your t...
4 Long-Term Goals for Runners
As you set your goals for your next race season, consider planning beyond your next race. Here's how long-term goals can help you improve as a runner.
10 Bucket-List Marathons
There's no shortage of marathons around the world to run, but there are certain races that captivate. One of these 10 events is sure to be on your ...
My First Half Marathon: 8 Lessons I Learned
Your first half marathon is an exciting event, but the newness of it can lead to some frustrating lessons. Here is a look at some mistakes that are...
The Best Warm-Up Exercises for Runners
If your pre-run warm-up consists of a few static stretches, it's time to change your routine. Do dynamic exercises to get your body ready to run an...
6 Circuit Workouts for Runners Who Travel
Don't let a hectic travel schedule derail your fitness routine. Here are six workouts you can do when you're away from home.
7 Lower-Body Exercises to Improve Running Economy
A few sets on the leg machines at the gym isn't going to cut it if you want to build lower-body strength and enhance your running performance. Inst...
4 Ways to Make Your Long Runs More Effective
While the long run is an essential component of marathon training, the accumulated mileage is not the most important thing. Follow these tips to ge...