The State of Running in 2015

The sport of running remains hot after an all-time popularity high in 2014. Here are even more statistics on running activity in the United States.

By Erica Schuckies

How to Add Race Simulation Long Runs to Your Marathon Training

These taxing workouts are best reserved for experienced marathoners looking to improve their finishing times.

By Jenny Hadfield

How to Perfect Pacing for Running

Even the most seasoned runners can get pacing wrong. Take this advice to perfect your race day pace and get your next PR.

By Amanda Casanova

Training for Destination Races

Races in vacation destinations can be incredibly enticing. But training incorrectly for them can lead to an experience you didn't expect.

By Amanda Casanova

Hometown Hero: Spreading the Run Love

Why do you run? This runner takes "racing for a cause" to a new level as she dedicates her race bling to children fighting a different kind of battle.

By Kara Deschenes

Are You Ready for a Half Marathon?

5Ks are cakewalks and you have run dozens of 10Ks. If you're considering stepping up to the next level of running, here's how to know if you're rea...

By Jennifer Walker

Relay Races with the Best Scenic Backdrops

Relay races can be a great way to bond with existing friends and make new ones. Having a beautiful view along the way doesn't hurt.

By Erica Schuckies

Dog Days of Summer: Resolutions and Marathon Build-Ups

Get ready for a fall marathon now: train on the right path, eat the right foods and make and stick to a plan.

By Pete Rea