How to Run Faster: Tips for Speed Workouts
Look no further. This will help you run faster, and we promise, no pills to buy!
America's Exclusive Running Clubs
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How Long Should You Warm Up Before a Run?
Most runners know the importance of a warm-up run before hitting the starting line. But many still need to consider how long that run should really...
Why I Do Mud Run After Mud Run
An obsessed mud runner explains why she puts her body through the rigorous challenges of mud run after mud run — and why you should too.
The Best Ways to Increase Your Mileage
Adding miles to your weekly runs doesn't have to feel awful. Here are ways to slip in a few more without even noticing.
How to Come Back From a Running Break
Returning to running after an injury or extended time off can be daunting. But does it need to be that way?
Meb Keflezighi on Training, Pacing and Injuries
<body>What makes Meb Keflezighi such a dominating runner? We found out the answer—and more.</body>
Running Shoe Types and Parts Defined
With the hundreds of running shoe options you have to choose from, deciphering the parts and types of shoes is half the battle.
How to Increase Metabolism During Marathon Training
If you think marathon prep gives you a license to stuff your face, think again. Learn how to balance the metabolic effects of training to stay lean.