BowFlex T6 Treadmill Review - Your New Favorite Running Partner
This treadmill aims to be the training partner that gets you excited for every run, whether you're sprinting through intervals or just trying to ge...
How Long Should You Warm Up Before a Run?
Most runners know the importance of a warm-up run before hitting the starting line. But many still need to consider how long that run should really...
Why I Do Mud Run After Mud Run
An obsessed mud runner explains why she puts her body through the rigorous challenges of mud run after mud run — and why you should too.
The Best Ways to Increase Your Mileage
Adding miles to your weekly runs doesn't have to feel awful. Here are ways to slip in a few more without even noticing.
How to Come Back From a Running Break
Returning to running after an injury or extended time off can be daunting. But does it need to be that way?
Meb Keflezighi on Training, Pacing and Injuries
<body>What makes Meb Keflezighi such a dominating runner? We found out the answer—and more.</body>
Running Shoe Types and Parts Defined
With the hundreds of running shoe options you have to choose from, deciphering the parts and types of shoes is half the battle.
How to Increase Metabolism During Marathon Training
If you think marathon prep gives you a license to stuff your face, think again. Learn how to balance the metabolic effects of training to stay lean.
How to Run a Faster 5K
Once you feel like you're just about ready for your 5K, it's time to start paying closer attention to your time. Try these six tips to run your nex...