10 Ways Endurance Athletes Can Use AI to Train Smarter and Perform Better
AI can't run the miles for you, but it can turn scattered training data into real insight. This guide covers ten practical ways to use AI as a trai...
10 Tips for Your First 10K
Gearing up for your first 10K? Follow these tips to achieve success on race day.
11 Ways “Running” Gets a Bad Rap
Run isn’t a four letter word—but it might as well be. Let us count the instances in which “running” carries a negative connotation.
Tapering for Your Marathon to Guarantee Success
A good marathon taper can make up to a five-percent increase in your finishing time. Here are some key takeaways for how to plan your taper wisely ...
Chasing Cheaters: The Sheriff Tells All
Should you ever cheat during a marathon race, just know that Derek Murphy will be watching.
How Course-Specific Training Can Improve Race Day Performance
Preparing for a race on terrain similar to what you'll see on race day can be hugely beneficial.
Spring & Summer West Coast Half Marathons
Already making your marathon calendar? We've got you covered for West Coast races you don't want to miss.
5 Signs of Overtraining
Running is good, but too much of a good thing can be harmful. Do you know when to dial it back?
How to Prevent and Treat Common Running Injuries
Don’t let nagging injuries derail your journey towards race day.