How to Recover After a Triathlon: Complete Post-Race Recovery Plan
Crossing the finish line is just the beginning. What you do in the hours and days after a triathlon determines how quickly you come back stronger —...
How to Execute a Run/Walk Program Properly
New to running, or want to make a comeback, but aren't sure how to start? Try this run/walk program based on gradual, smart progression.
8 Baby Steps to the Marathon for Beginners
Want to know the secret to finishing your first marathon? Baby steps. Coach Patrick McCrann shows you how to take them.
One Runner's Journey of Self-Discovery
David Finland always loved running, but it wasn't until he joined the Special Olympics track program that he really started to hone his craft.
5 Golden Rules of Marathon Recovery
Heal faster post-26.2, and make a strong comeback to running with these five golden rules of marathon recovery. Coach Jay Johnson reveals what to do.
Ultrarunning Hydration Fact and Fiction
What is "adequate" hydration for an ultra race? And what should you do during training to prepare a solid race-day hydration plan? Find out in this...
The Dos and Don'ts of Race-Day Etiquette
A start-to-finish beginner's guide—or veteran's refresher course—to the do's and don'ts of race-day etiquette.
What's the Best Pace for Long Runs?
Complete all long runs at an easy pace, and your body to revert to that easy pace when you get tired on race day. Here's how to vary your long-run ...
How to Taper to Boost Performance
Tapering allows the body to recover and adapt to training stress. But, how much rest is enough, and what amount is too much?