INFOGRAPHIC: The Cost of Running a Marathon
Running a marathon is more than just a time investment. We did the math on just how much of a hit your bank account will take when you run 26.2.
Can I take Aspirin Before a Marathon?
Should you take aspirin before a marathon to try to prevent a heart attack? Read a doctor's advice on the pros and cons.
How Far Should You Run?
One of the most common questions that beginners have is, "How much should I run?" It's a tough question but we have the answer.
12 New Year's Resolutions for Runners
Whether you're looking to set a PR, gain confidence or shake up your running routine, check out one of these 12 resolutions that will ignite your t...
4 Long-Term Goals for Runners
As you set your goals for your next race season, consider planning beyond your next race. Here's how long-term goals can help you improve as a runner.
My First Half Marathon: 8 Lessons I Learned
Your first half marathon is an exciting event, but the newness of it can lead to some frustrating lessons. Here is a look at some mistakes that are...
The Best Warm-Up Exercises for Runners
If your pre-run warm-up consists of a few static stretches, it's time to change your routine. Do dynamic exercises to get your body ready to run an...
4 Winter Running Tips From America's Coldest Places
The winters are frigid, but that doesn't mean you can't go outside and get in shape. Use this guide to find out what you need to keep in mind befor...
6 Circuit Workouts for Runners Who Travel
Don't let a hectic travel schedule derail your fitness routine. Here are six workouts you can do when you're away from home.