Nutrition To Beat The Heat
Training in the heat can be tough, but smart strategic Nutrition can help cool your body and get the most out of your summer training
The State of Running: What Do You Have in Common with the Average Runner?
Running USA’s annual survey shows Americans run 20 miles per week, tend to stick to their favorite shoe brands and never leave home without a phone.
A Simple Marathon Training Plan for Beginners
This simple marathon training plan lays out an intelligent beginners approach to the final few months of marathon training and addresses common err...
How to Train Like Olympian Marathoner Jared Ward
Whether you’re training for your first marathon, your fastest, or to qualify for Boston, you can learn a few things from this Olympian.
Should You Drink Water or Sports Drinks When Running?
Athletes sweat, especially in the summer. How can runners stay properly hydrated before, during and after their runs?
Are You Ready for a Marathon?
Before deciding to run a marathon, consider the following questions to determine if you are truly ready.
5 Things to Do After Every Run
Your post-run routine could be speeding recovery or undoing all your hard work. Make sure you’re getting it right.
9 Long Run Survival Strategies for Summer
Summer heat can be a dangerous drain on training. Use these tips to be ready for cool weather races.
5 Ways to Deal with Bathroom Issues on the Run
Log enough miles and you will eventually have a bathroom emergency in the middle of your run. Here's how to deal.