How to Beat the Heat: Summer Running Tips
Don't let summer heat sideline your training. From smart pacing to plan-B workouts, these five strategies will help you stay consistent — and cool ...
Destination Races Ideal for Turning Into a Vacation
Travel for the race, stay for an extended vacation. These destination races are high on our list for great weather, views and landscapes.
The Best Running Moments From 2018
From an American winning Boston to a Kenyan crushing the world record—and everything in between—2018 was a year for the record books.
7 Ways to Have More Enjoyable Winter Long Runs
Logging double-digit runs during the winter can test even the most dedicated runner, but there are some tricks to make things a little easier.
Our Best Post-Race Recovery Routine for Runners
What if we told you that just a few short moments of work on your body before heading to celebrate would result in noticeably reduced soreness in t...
How to Strength Train for Ultra and Trail Running
There’s no room for error on the trails. Whether it’s a tree root, rock or a ditch, there are many opportunities to roll an ankle.
The Pros and Cons of a Big City Race
Big city races are exciting. If you're lucky, you might be able to nab a PR, but there are downsides as well.
Why You Should Utilize Fartlek Training
Too often runners who are base training fail to do any type of work to remind the body how to change gears and engage different muscle fiber.
The Best Turkey Trots to Run This Thanksgiving
Check out the best Thanksgiving races all over the U.S. and sign the whole family up for a race near you.