Train Your Dog for Long Distance Trail Running in 20 Steps

Six months ago, Ginger was a couch dog. Today, she glides through my ultra-distance training runs. Here's how I trained her.

By Vanessa Rodriguez 

Women on the Run: New England's 65 Plus Club

Need one reason to lace up your shoes? How about 600? That's the number of retirement-age runners in the New England 65 Plus Club who haven't let y...

By Jessica Sebor

3 Ways to Train for Your 5K

Race a 5K to reboot your routine, rev up your fitness, and have a little fun.

By Lindsey Emery

Inside the Ragnar Relay

Ever thought about running in Ragnar? Get a behind the scenes look at what really goes on during this race series.

By Fara Rosenzweig

5 Tips for Running With a Stroller

You don't need a babysitter to get a good run in. Here are five quick tips for running with a jogging stroller safely and effectively.

By Ryan Wood

The Benefits of Aqua Jogging

For an amazing running workout minus the impact, hop in the pool to aqua jog your way fit.

By Elizabeth Kelsey

4 Ways to Encourage Others to Run

Make the running bug contagious! Use these reader-tested tactics to help motivate your friends and family to hit the streets.

By Stephanie Cajigal

5 Unique Midnight Races

When the sun goes down and moon rises, it's time to lace up your shoes and head to your starting corral. These after-hours races will bring out you...

By Jessica Sebor