The Spring Reset: How to Reclaim Your Fitness Momentum
But what if failing to stick with a resolution and keep yourself motivated wasn’t a failure of character but a failure of strategy?
Become a Runner in 10 Easy Steps
Running for the first time doesn't have to be scary. These 10 tips will help you banish intimidation, lace up your shoes, and go for your first run.
Jay Johnson Solves 17 of the Most Common Running Problems
From how to get over IT band pain to how to fuel for a marathon, coach Jay Johnson provides solutions to 17 of the most common running issues.
3 Ways to Build an Injury-Proof Foundation for Running
Think of the wintertime as an opportunity to change up your daily running routine, and a time to put your body in a better position to perform and ...
4 Boredom-Busting Treadmill Workouts You Haven't Tried
Treadmill training doesn't have to lack intensity or excitement. These four innovative workouts will keep you in shape indoors.
2 Workout Plans for a Race-Week Taper
Achieve your PR dreams with a perfectly-planned taper. From 5K to 26.2 miles, these two plans will help keep your legs feeling fine leading up to t...
Tips for Running Outside During Winter
Deal with the major setbacks runners experience during the colder months with these essential gear, terrain and safety tips.
6 Ways to Copy the Offseason Breaks of Elite Runners
After months of hard training, your body needs a rest. When it comes to recovery, you can learn a lot from elite runners.
Indoor vs. Outdoor Running: 3 Things to Know About Treadmill Training
Treadmill running provides benefits, but also drawbacks compared to running outside. Keep these three things in mind if you'll train on the 'mill t...