How to Beat the Heat: Summer Running Tips
Don't let summer heat sideline your training. From smart pacing to plan-B workouts, these five strategies will help you stay consistent — and cool ...
25 Rules Every Runner Should Follow
These 25 rules are universally accepted by runners, but there is an exception to every rule. Find out when you should stick to the guidelines, and ...
5 Running Workouts For Beginners
Whether you're a new runner or you're easing back into running after an injury, these workouts will help you work on pacing and increase your milea...
What Pace Should Runners Run Lactate-Threshold Workouts?
Lactate threshold are the most difficult workouts to run at the correct pace. But if you want to become a better distance runner, these workouts ar...
How Athletes Can Fix 6 of the Most Common Form Deviations
Deviations in your form can help point out muscular imbalances that could lead problems. Find out what a simple overhead squat can teach you about ...
What Is Proper Hydration and How It Affects Running Performance
New research suggests hydration plays a larger role in optimal performance than previously thought. Read how your hydration levels can affect your ...
9 Keys to Running Your Best 10K
The 10K is a grind; it's difficult to run this distance well if you don't have a plan. Learn how to create the best race strategy for you, no matte...
3 Reasons Runners Should Perform Core Workouts
If running is all you do, you're missing out on a variety of cross-training benefits. Read these three reasons why core exercises will improve your...
When Does Running Get Easier for Beginners?
When will running start to feel easier for beginners? Find out what you can do to adjust to the demands of running faster so you can experience the...