Couch to 5K Training Guide

Training Plans, Tips & Advice for Beginning Runners

Couch to 5K Running Articles

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Guiding Eyes for the Blind

These aren’t your typical dogs—or even your typical guide dogs. These furry friends safely guide blind runners through their miles.

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5 Signs of Overtraining

Running is good, but too much of a good thing can be harmful. Do you know when to dial it back?

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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Meet Our Experts

 
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Pete Rea
 

Pete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002